10 Lite Spring Dishes Bursting with Flavour

Spring brings fresh ingredients and vibrant flavors, making it the perfect time for lite dishes. In this post, discover 10 lite spring dishes bursting with flavor that will brighten your meals without weighing you down. From crisp salads to zesty sides, these recipes embrace the season’s bounty and keep your taste buds satisfied. Get ready to enjoy healthy, delicious options that celebrate springtime in every bite.

1. Purple Cabbage Salmon Salad

Looking for a dish that’s as vibrant as it is tasty? This Purple Cabbage Salmon Salad might just be your new favorite. Packed with color and flavor, it’s a delightful option for springtime dining.

This salad is not only visually stunning, but it also brings a refreshing taste that’s perfect for a light lunch or dinner. The combination of smoked salmon and crisp cabbage creates a harmony of flavors that’s hard to resist.

For those seeking a delicious smoked salmon salad, this recipe combines fresh ingredients with a flavorful dressing, making it a perfect choice for any occasion.

2. Crab San Choy Bow

Looking for a light, yet flavor-packed dish? Crab San Choy Bow might just be your new favorite. This dish is all about combining fresh ingredients with a touch of spice to create something truly special.

Ingredients

• Fresh crab meat
• Crisp lettuce leaves
• Aromatic herbs
• Fragrant coconut milk
• A hint of chili for spice

Instructions

1. Prepare the Lettuce Cups: Start by washing and drying your lettuce leaves. These will act as the cups for your filling.
2. Cook the Crab Mixture: In a pan, combine crab meat with coconut milk, herbs, and chili. Cook until everything is well-blended and heated through.
3. Assemble the Cups: Spoon the crab mixture into the lettuce leaves.
4. Serve and Enjoy: Arrange the cups on a platter and serve immediately.

With its blend of herbs and coconut milk, this dish is not only refreshing but also a feast for the senses. It’s perfect for a light lunch or as an appetizer for a larger meal.

For those who love a bit of crunch and spice, this San Choy Bau with Noodles recipe from Woolworths adds a delightful twist with high-quality ingredients. Whether you’re a seasoned chef or a cooking newbie, this dish is both simple and impressive.

3. Asparagus Frittata

Springtime is the perfect season to enjoy a delightful Asparagus Frittata. This dish is not only flavorful but also incredibly simple to make. Here’s how you can whip up this delicious meal:

Ingredients:

• Fresh asparagus
• Eggs
• Goat cheese
• Thyme
• Salt and pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Trim the asparagus and cut them into bite-sized pieces.
3. In a bowl, whisk together the eggs, a pinch of salt, pepper, and a sprinkle of thyme.
4. Lightly sauté the asparagus in an oven-safe skillet until they are tender.
5. Pour the egg mixture over the asparagus and crumble goat cheese on top.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is golden.

Cooking with fresh, seasonal ingredients like asparagus not only boosts the flavor but also brings a touch of spring to your table.

Tips:

• For a creamier texture, add a splash of milk to the egg mixture.
• Pair this frittata with a light salad or crusty bread for a complete meal.
• Feel free to experiment with herbs; dill or chives can be a great addition.

This frittata is a great way to start your day or serve as a light lunch. It’s versatile, quick, and sure to be a hit with anyone who loves the fresh taste of spring vegetables.

4. Spicy Fried Noodle Salad

Get ready to spice up your spring with this vibrant and quick Thai noodle salad. This dish is a flavor explosion, combining the satisfying crunch of fried noodles with a zesty dressing that brings everything to life. Perfect for those warm evenings when you want something light yet fulfilling.

Ingredients:

• 200g fried noodles
• 1 cup shredded cabbage
• 1 carrot, julienned
• 1 red bell pepper, thinly sliced
• 1/4 cup chopped cilantro
• 2 green onions, chopped
• 1/4 cup roasted peanuts, crushed
• 1 tablespoon sesame seeds
• Dressing: 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon lime juice, 1 teaspoon chili paste, 1 teaspoon honey

Instructions:

1. In a large bowl, toss together the fried noodles, cabbage, carrot, and bell pepper.
2. In a separate small bowl, whisk together the dressing ingredients until well combined.
3. Pour the dressing over the noodle mixture and toss until everything is evenly coated.
4. Top with cilantro, green onions, peanuts, and sesame seeds before serving.

This salad is not just about the taste, it’s about the experience. The combination of crunchy textures and bold flavors will have you coming back for more.

Enjoy this dish as a main course or as a side to complement your favorite springtime meals. It’s sure to be a hit at any gathering!

5. Crunchy Noodle Ice Cream Sandwiches

Ever thought of combining crunchy noodles with ice cream? Well, get ready to be amazed. These ice cream sandwiches are not just a treat but an adventure for your taste buds. Imagine biting into a crispy noodle shell filled with a creamy ice cream center. It’s a dessert that defies expectations and delights every time.

Ingredients

• Instant noodles
• Vanilla ice cream
• Chocolate chips
• Marshmallows
• Peanut butter

Instructions

1. Prepare the Noodles: Crush the noodles and mix them with some melted marshmallows and chocolate chips. Spread this mixture on a baking sheet and let it cool until firm.
2. Assemble the Sandwiches: Cut the hardened noodle mixture into squares. Spread a layer of peanut butter on one side of each square.
3. Add the Ice Cream: Scoop a generous portion of vanilla ice cream onto one square and top with another square, peanut butter side down.
4. Freeze: Place the assembled sandwiches back into the freezer for about an hour to let them set.

These churro ice cream sandwiches are another delightful twist on the classic ice cream sandwich, featuring creamy vanilla bean ice cream nestled between cinnamon-sugar coated fried dough.

Tips

• For an extra crunch, try adding some crushed peanuts or pretzels to the noodle mixture.
• Experiment with different ice cream flavors to find your perfect combination.
• Store them in an airtight container to keep them fresh for days.

With a mix of sweet, salty, and crunchy, these sandwiches are guaranteed to be a hit at any gathering. They’re not just a dessert; they’re a conversation starter. So next time you want to impress your friends, whip up a batch of these unique treats and watch the smiles appear.

6. Teriyaki Salmon with Edamame and Cucumber Rice Salad

Teriyaki salmon paired with a refreshing edamame and cucumber rice salad is a match made in culinary heaven. This dish is not only visually appealing but also a feast for the taste buds. The sweet and savory teriyaki glaze perfectly complements the fresh crunch of cucumbers and the tender bite of edamame.

Ingredients

• Salmon filets
• Edamame
• Cucumber
• Rice (brown or white, or try quinoa or cauliflower rice for a twist)
• Soy sauce
• Mirin
• Sugar
• Ginger
• Garlic

Instructions

1. Prepare the Teriyaki Sauce: In a small saucepan, combine soy sauce, mirin, sugar, ginger, and garlic. Heat until the sugar dissolves and the sauce thickens slightly.
2. Cook the Salmon: Brush the salmon filets with the teriyaki sauce and grill or pan-fry until cooked through.
3. Assemble the Salad: Cook the rice according to package instructions. Once done, mix in chopped cucumber and edamame.
4. Serve: Place the salmon over a bed of the cucumber rice salad and drizzle with extra teriyaki sauce.

“This quick and light Japanese-style plate makes the perfect midweek dinner. The recipe includes a homemade teriyaki marinade that can be used to jazz up other dish favorites, too.”

For those looking to explore teriyaki salmon bowls, this recipe offers a delightful and healthy option that can easily become a staple in your meal rotation. The combination of flavors and textures creates a dish that’s both satisfying and nutritious.

7. Caprese Salad

Caprese Salad is a classic Italian dish that’s simple yet incredibly delicious. It’s all about fresh ingredients and balance.

Ingredients

• Fresh mozzarella cheese
• Ripe tomatoes
• Fresh basil leaves
• Extra virgin olive oil
• Balsamic vinegar (optional)
• Salt and pepper

Instructions

1. Slice the mozzarella and tomatoes into even slices. Aim for about 1/4 inch thick.
2. Layer the tomato and mozzarella slices on a platter, alternating them.
3. Tuck fresh basil leaves between the layers.
4. Drizzle with olive oil and balsamic vinegar if using.
5. Season with salt and pepper to taste.

For a dish that’s so simple, the quality of each ingredient really shines through. Use the freshest mozzarella and tomatoes you can find, and don’t skimp on the olive oil. This salad is a testament to the idea that less is more when it comes to cooking. Enjoy it as a light starter or a side dish that brings a touch of Italy to your table.

8. Gnocchi Traybake with Lemony Ricotta

If you’re looking for a dish that’s both satisfying and easy to prepare, this gnocchi traybake is your answer. Using shelf-stable gnocchi, you can quickly throw together a meal that feels like a treat. The combination of gnocchi and lemony ricotta creates a delightful flavor that’s both creamy and refreshing.

Ingredients:

• Shelf-stable gnocchi
• Ricotta cheese
• Lemon zest
• Artichokes
• Plum tomatoes
• Courgette

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Spread the gnocchi, artichokes, and courgette on a baking sheet.
3. Bake for 15 minutes or until the gnocchi are crispy on the outside.
4. In a bowl, mix ricotta with lemon zest.
5. Once the gnocchi is ready, top with the lemony ricotta mixture and plum tomatoes.
6. Return to the oven for another 10 minutes.

Pro Tip: This dish is incredibly adaptable. Swap out the veggies with whatever you have on hand!

This recipe features gnocchi combined with spicy Italian sausage, all baked until they’re crisp on the outside and chewy inside. Perfect for a cozy night in or a quick family dinner.

9. Herby Spring Chicken Pot Pie

Springtime calls for dishes that are fresh and full of life, and this Herby Spring Chicken Pot Pie fits the bill perfectly. Imagine a comforting pie that’s not only delicious but also easy to make, thanks to its one-pan approach.

Ingredients

• Boneless chicken pieces
• Fresh spinach
• Mixed herbs (like thyme and rosemary)
• Filo pastry sheets
• Olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large ovenproof skillet, heat some olive oil and add the chicken pieces. Cook until they’re browned.
3. Toss in the spinach and herbs, letting them wilt and release their flavors.
4. Season with salt and pepper, then remove the skillet from heat.
5. Lay the filo pastry sheets over the chicken mix, brushing each layer with olive oil.
6. Pop the skillet into the oven and bake until the pastry is golden and crispy.

The beauty of this dish is in its simplicity and the way it brings out the natural flavors of the ingredients. It’s a perfect choice for a quick weeknight dinner.

For a twist, consider adding some leeks or carrots for extra flavor and texture. This dish is a delightful way to enjoy the freshness of spring vegetables wrapped in a flaky, crispy crust. If you’re looking for a hearty meal with minimal cleanup, this Herby Spring Chicken Pot Pie is a winner every time.

10. Braised Spring Onions

Braised spring onions are a simple yet elegant dish that can elevate any meal. These tender, flavorful onions are cooked whole in a savory broth until they reach a melt-in-your-mouth texture. The reduced stock, enriched with butter, lemon, capers, and parsley, adds a delightful zing to the dish, making it a perfect accompaniment to any main course.

Ingredients

• 12 spring onions, trimmed
• 2 cups vegetable or chicken stock
• 2 tablespoons butter
• Juice of 1 lemon
• 1 tablespoon capers
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Onions: Start by cleaning and trimming the spring onions, removing any tough outer layers.
2. Cook in Stock: Place the onions in a large pan and pour in the stock. Bring to a boil, then reduce the heat and let it simmer gently for about 20 minutes, or until the onions are tender.
3. Make the Sauce: Remove the onions and set them aside. Increase the heat and reduce the stock by half. Stir in the butter, lemon juice, capers, and parsley.
4. Combine and Serve: Return the onions to the pan, coating them in the sauce. Season with salt and pepper. Serve warm as a side dish.

“The beauty of braised spring onions lies in their simplicity and the way they absorb the rich flavors of the broth, transforming a humble vegetable into a gourmet delight.”

For an extra touch, sprinkle some grated Parmesan cheese on top before serving.

This dish is not only easy to prepare but also a wonderful way to showcase the fresh, vibrant flavors of spring. Whether you’re serving it alongside grilled meats or as part of a vegetarian spread, braised spring onions are sure to impress your guests.

Conclusion

Spring is such a fun time to shake things up in the kitchen. With all these light and tasty dishes, there’s no reason not to dive into the season’s fresh flavors. Whether you’re throwing a backyard get-together or just want a simple dinner, these recipes have got you covered. So, grab those fresh veggies, fire up the stove, and let the spring vibes fill your table. Happy cooking!

Frequently Asked Questions

What are some easy spring recipes?

Try making a Purple Cabbage Salmon Salad or an Asparagus Frittata for a simple and tasty spring meal.

How can I make my salads more exciting?

Add colorful ingredients like purple cabbage or use a unique dressing like teriyaki sauce to spice up your salads.

What is a quick spring dinner idea?

You can whip up Teriyaki Salmon with Edamame and Cucumber Rice Salad for a fast and delicious dinner.

Are there any vegetarian spring dishes?

Yes, the Gnocchi Traybake with Lemony Ricotta is a great vegetarian option.

What makes a good spring dessert?

Crunchy Noodle Ice Cream Sandwiches are a fun and unique dessert perfect for spring.

How can I incorporate more vegetables into my meals?

Try making an Herby Spring Chicken Pot Pie, which is packed with fresh veggies.

What is a refreshing spring beverage idea?

A chilled cucumber lemonade can be a refreshing drink for spring.

Can I prepare these dishes ahead of time?

Many of these dishes, like the Braised Spring Onions, can be made ahead and enjoyed later.